Crisis Support

You are not alone.

We’re a community that cares, and sometimes that means making sure you know where to turn if things get tough. If you or someone you know is in distress, these services can provide immediate, confidential help.

In an Emergency

Triple Zero (000): If you or someone else is in danger, call immediately.

Mental Health & Emotional Support

• Lifeline: 13 11 14 | lifeline.org.au (24/7 crisis support)
• Beyond Blue: 1300 22 4636 | beyondblue.org.au (24/7 mental health)
• Suicide Call Back Service: 1300 659 467 | suicidecallbackservice.org.au (24/7)

Perinatal & Early Parenting Support

• PANDA: 1300 726 306 | panda.org.au (Mon-Sat, expectant and new parents)
• Gidget Foundation: 1300 851 758 | gidgetfoundation.org.au (Free perinatal counselling)
• Perinatal Wellbeing Centre: 02 6288 1936

Support for Children, Teens & Parents

• Kids Helpline: 1800 55 1800 | kidshelpline.com.au (24/7, ages 5-25)
• Parentline ACT: (02) 6287 3833 | parentlineact.org.au (9am-5pm weekdays)
• Headspace: 1800 650 890 | headspace.org.au (ages 12-25)

Family & Domestic Violence Support

• 1800RESPECT: 1800 737 732 | 1800respect.org.au (24/7)
• Domestic Violence Crisis Service (ACT): (02) 6280 0900 | dvcs.org.au (24/7)